PEAK
PERFORMANCE
coaching
PERFORMANCE BASED COACHING -
Steering you AWAY from over-restricting and under performing to LOVING your training and nutrition all while accomplishing your aesthetic goals to LOOK and FEEL your best.
PEAK
PERFORMANCE
coaching
PERFORMANCE BASED COACHING -
Steering you AWAY from over-restricting and under performing to LOVING your training and nutrition all while accomplishing your aesthetic goals to LOOK and FEEL your best.
GAIN STRUCTURE AND FREEDOM
I've been there!
And I'm going to tell you something straight away that will surprise you: You don't have to torture yourself for hours in the gym.
You don't have to go hungry or give up certain foods.
My program is designed to give you the knowledge and freedom to develop your nutrition and structure to your training so you never have to put your body on a starvation diet again and can enjoy making progress without wondering where to start.
If you follow my program, you will get guaranteed results: Look, feel and perform at your PEAK PERFORMANCE, and get rid of always fighting the urge to go on a diet. Never restrict again!
Gain Structure and Freedom
I've been there! And I'm going to tell you something straight away that will surprise you: You don't have to torture yourself for hours in the gym. You don't have to go hungry or give up certain foods.
My program is designed to give you the knowledge and freedom to develop your nutrition and structure to your training so you never have to put your body on a starvation diet again and can enjoy making progress without wondering where to start.
If you follow my program, you will get guaranteed results: Look, feel and perform at your PEAK PERFORMANCE, and get rid of always fighting the urge to go on a diet. Never restrict again!
WHY AM I SO SURE IT WILL WORK FOR YOU TOO?
THE GYM
If you're local, we provide the perfect training environment. Our functional fitness space provides a quality, relaxed atmosphere with the best equipment. We take training seriously, but sometimes you wouldn't think it. With the environment we've created, you'll feel like you're training at the gym with your friends, with no one watching. All with some light hearted tunes and the occasional dog to cuddle. What's not to love?
MINDSET&LIFESTYLE
Mindset is important. However, I understand that you have a life outside of the gym. Whether you have a busy career, kids to take care of or enjoy your social life outside of coaching, I don't expect you to throw all of this away to achieve what you want. I take the pressure away of knowing and planning what to do, you just need to have the willingness to learn and do what is provided. My job is to make it so enjoyable you won't dread the training. I'll also teach you all you need to know regarding nutrition.
ONLINE COMMUNITY
Not local? That's okay! Face to face clients use the same coaching process online too so you're really not going to be missing out. No matter where you're located, you'll be a part of the community and have as much support as you would from face to face coaching. The program is flexible to whatever gym you're training from with demo videos, exercise alternatives and I coach you through the whole process. Whether that's: Reps, sets, rest, tempo.. I do the programming!
Training Options
Multiple Options to suit your needs and goals!
Whether you have a specific goal, want improve general health and fitness, ditch the yo-yo diets or tracking calories...There's an option for you!
Personal Training
ANY TIME
There are options for 1-1, partner and small group coaching. Get the specific guidance you need to have the confidence in your movement patterns, being able to walk into any gym knowing what you're doing!
SUITABLE FOR EVERYONE
Whatever your ability or goals, personal training is a guaranteed way to get to where you want.
SIMPLE & UNDERSTANDABLE
I take care of everything! Not only are you supported within your session but outside too. A gym program, nutrition, accountability and community support to keep you on track.
Online Coaching
ANY TIME
Complete the program in your own time. No matter where you are, you'll have me coaching you along the way. From demo videos, educational content, coaching notes and more. I'll be on hand for any questions or extra support you need too.
SUITABLE FOR EVERYONE
The same coaching process as face-to-face, you don't need to have a training background to excel with online coaching. Video technique breakdown and support where you need it. I'll be able to coach you as if it's face to face.
SIMPLE & UNDERSTANDABLE
Everything within 1 easy to use app.
Group training
Whichever option you choose, you have the opportunity to train with team! We get together once a week for a sweat sesh! Even if you're an online client and find yourself in the area, you get the chance to jump in on the group session.
This gives you the variety of having the gym to yourself and getting to know people within the community. Switch up the style of training with a circuit based class.
Hear From Clients
My decision to start PT with Lauren has probably been one of the most important decisions I’ve ever made. I know that sounds very dramatic, however, health and fitness is now number 1 on my priority list. I have gone from feeling weak, tired and sluggish to feeling strong, confident and happy.
Over the past year, Lauren has taught me about nutrition, form, and numerous exercises that I would have never felt confident doing on my own. The whole experience has been so laid back but also so effective as she helps to build your confidence week by week. I would have never ever stepped into the weight section of a gym before and now I am more than happy to and feel comfortable to do so.
★★★★★
Taryn G
"Peak Performance is the ideal set up for a 1 to 1 service without the distraction and pressures of a ‘normal’ gym environment.
I’ve been seeing Lauren for weekly PT sessions for around 6 months now and it’s hands down the best decision I’ve made for myself. I’m so much happier and confident not only in the gym, but in general too.
I would highly recommend Peak
Performance to anybody who is looking to better themselves, both physically and mentally!"
★★★★★
Marie H
FLEXIBILITY
Range of days, times and hours for personal training and classes to suit your busy schedule.
RESULTS
You'll not only achieve short-term success, but also long-term and sustainable ones. Whatever your goal I will help you get there! Look good, feel good or just to move and feel better.
FUN
You should enjoy what you are doing. I take the stress away from planning and provide you with a variety of training.
© 2023 Laurenowenpt - All Rights Reserved.
Contact Us
Call us at: 07534469969
Instagram: @Laurenowenpt
Mail us at: Laurenowenpt@gmail.com