PERFORMANCE BASED COACHING

Steering you AWAY from over-restricting and under performing to LOVING your training and nutrition.

All while accomplishing your goals to LOOK and FEEL your best.

PERFORMANCE BASED COACHING -

Steering you AWAY from over-restricting and under performing to LOVING your training and nutrition. LOOK and FEEL your best

GAIN STRUCTURE AND FREEDOM

I've been there!
And I'm going to tell you something straight away that will surprise you: You don't have to torture yourself for hours in the gym.
You don't have to go hungry or give up certain foods.
My coaching is designed to give you the knowledge and freedom to develop your nutrition and structure to your training so you never have to put your body on a starvation diet again. I'll ensure you enjoy making progress with clear structure and guidance.

If you follow my program, you will get guaranteed results: Look, feel and perform at your PEAK PERFORMANCE. Get rid of always fighting the urge to go on a diet. Fuel yourself and train with intent. Never restrict again!

Gain Structure and Freedom

I've been there! And I'm going to tell you something straight away that will surprise you: You don't have to torture yourself for hours in the gym. You don't have to go hungry or give up certain foods.

My program is designed to give you the knowledge and freedom to develop your nutrition and structure to your training so you never have to put your body on a starvation diet again and can enjoy making progress without wondering where to start.

If you follow my program, you will get guaranteed results: Look, feel and perform at your PEAK PERFORMANCE, and get rid of always fighting the urge to go on a diet. Never restrict again!

WHY AM I SO SURE IT WILL WORK FOR YOU TOO?

THE GYM

At Peak Performance we provide the perfect training environment. Our functional fitness space provides a quality, relaxed atmosphere with the best equipment. We take training seriously, but sometimes you wouldn't think it. You'll feel like you're training at the gym with your friends, with no one watching. All with some light hearted tunes and the occasional dog to cuddle. What's not to love?

MINDSET&LIFESTYLE

Mindset is important. However, I understand that you have a life outside of the gym. Whether you have a busy career, kids to take care of or enjoy your social life outside of coaching, I don't expect you to throw all of this away to achieve what you want. I take the pressure away of knowing and planning what to do, you just need to have the willingness to learn and do what is provided. My job is to make it so enjoyable you won't dread the training. I'll also teach you all you need to know regarding nutrition.

COMMUNITY

You'll be a part of a community of like minded individuals, showing up to make progress. The gym is flexible with varying slots to book and online programs with demo videos and exercise alternatives. I coach you through the whole process.

Training Options

Multiple Options to suit your needs and goals!

Whether you have a specific goal, want improve general health and fitness, ditch the yo-yo diets or tracking calories...There's an option for you!

Small Group training

  1. £125 Per month

  2. Get 2 Small group coaching (4 people p/s) sessions per week. With hands on feedback and exercise alternatives as you need them. Clear structure and guidance through a progressive program. Good energy and down to earth people. The fun of a class but the quality of 1-1.

  3. Open gym: You can book in unlimited outside of your coached sessions to complete the online program. All with a video library and coaching notes from myself.

  4. We all get together once a week for a sweat sesh! Even if you're an online client and find yourself in the area, you get the chance to jump in on the group session. Every saturday!

    This gives you the variety of having the gym to yourself and getting to know people within the community. Switch up the style of training with a circuit based class.

  5. That includes 3 coached sessions per week and your open gym membership. 1-1 nutrition guidance and coaching alongside.

Personal Training

  1. £200 Per month

  2. What's included?

    Get the specific guidance you need to have the confidence in your movement patterns, being able to walk into any gym knowing what you're doing!

    1-1 Coaching with an in person session per week. Your gym membership: Train at Peak Performance whenever you like. Online training program with custom library, nutrition guidance and group Saturday class at Peak Performance.

  1. SUITABLE FOR EVERYONE

    Whatever your ability or goals, personal training is a guaranteed way to get to where you want.

  1. SIMPLE & UNDERSTANDABLE


    I take care of everything! Not only are you supported within your session but outside too. A gym program, nutrition, accountability and community support to keep you on track.

Online Coaching

  1. £150 Per month

  2. ANY TIME

    Complete the program in your own time. No matter where you are, you'll have me coaching you along the way. From demo videos, educational content, coaching notes and more. I'll be on hand for any questions or extra support you need too.

  3. SUITABLE FOR EVERYONE

    The same coaching process as face-to-face, you don't need to have a training background to excel with online coaching. Video technique breakdown and support where you need it. I'll be able to coach you as if it's face to face.

  1. SIMPLE & UNDERSTANDABLE


    Everything within 1 easy to use app.

Hear From Clients

My decision to start PT with Lauren has probably been one of the most important decisions I’ve ever made. I know that sounds very dramatic, however, health and fitness is now number 1 on my priority list. I have gone from feeling weak, tired and sluggish to feeling strong, confident and happy.

Over the past year, Lauren has taught me about nutrition, form, and numerous exercises that I would have never felt confident doing on my own. The whole experience has been so laid back but also so effective as she helps to build your confidence week by week. I would have never ever stepped into the weight section of a gym before and now I am more than happy to and feel comfortable to do so.

★★★★★

Taryn G

"Peak Performance is the ideal set up for a 1 to 1 service without the distraction and pressures of a ‘normal’ gym environment.

I’ve been seeing Lauren for weekly PT sessions for around 6 months now and it’s hands down the best decision I’ve made for myself. I’m so much happier and confident not only in the gym, but in general too.

I would highly recommend Peak

Performance to anybody who is looking to better themselves, both physically and mentally!"

★★★★★

Marie H

FLEXIBILITY

Range of days, times and hours for personal training and classes to suit your busy schedule.

RESULTS

You'll not only achieve short-term success, but also long-term and sustainable ones. Whatever your goal I will help you get there! Look good, feel good or just to move and feel better.

FUN

You should enjoy what you are doing. I take the stress away from planning and provide you with a variety of training.

© 2023 Laurenowenpt - All Rights Reserved.

Contact Us

Call us at: 07534469969

Instagram: @Laurenowenpt

Mail us at: Laurenowenpt@gmail.com